Zeeko Zaki Weight Loss: How Did FBI Star Lose 100-lb. Weight in 8 Years?

The journey to health and wellness is a personal and transformative experience, often marked by dedication, discipline, and perseverance. Zeeko Zaki, known for his role in the popular television series “FBI,” has recently been making headlines not just for his acting prowess but also for his remarkable weight loss.

Zeeko Zaki, an American actor of Egyptian descent, gained widespread recognition for his portrayal of Special Agent Omar Adom “OA” Zidan on the CBS crime drama “FBI.”

While he has always been admired for his talent on screen, recent attention has turned toward his visible physical transformation, prompting fans to inquire about the factors behind his weight loss.

In this article, we delve into Zeeko Zaki's inspiring journey to a healthier lifestyle, celebrating his commitment to self-improvement.

Who is Zeeko Zaki?

Zeeko Zaki is an Egyptian-born American actor who was born Zakaria Sherif Zaki on January 18, 1990, in Alexandria, Egypt. He immigrated to the United States as a child and grew up in West Chester, Pennsylvania.

He discovered his love of performing in high school and went on to work in North Carolina theater before earning jobs on television. In 2017, he appeared in Six and 24: Legacy in a recurrent role.

Zeeko Zaki Weight Loss

His first leading role occurred in 2018 with the FBI, when he played Special Agent OA Zidan. Zaki's career demonstrates his aim to dispel prejudices about Muslims and Arabs. In his personal life, he is engaged to Renee Monaco, whom he will marry in May 2023, and he has a strong connection to his Egyptian heritage.

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Zaki's trajectory exhibits a passion for his art and a commitment to meaningful representation, from his early years in community theater to prominent roles in popular shows like The FBI. Aside from acting, he has been in the news for being an inspiration to many due to his incredible weight loss.

How did Zeeko Zaki lose weight?

Achieving and maintaining a healthy weight is not just about shedding pounds; it's also about finding a sustainable balance that promotes overall wellness. Zeeko Zaki's journey emphasizes the importance of a holistic approach to health, incorporating a balanced diet, regular physical activity, and mental well-being into one's daily routine.

Zaki stated in 2019 that he began his weight loss adventure by working out to P90X video programs and experimenting with various diets and fitness methods. He revealed that every six months, he becomes obsessed with a different form of activity, such as yoga or CrossFit.

Zeeko Zaki Weight Loss

“Keeping it fresh and new was a good way to sustain what was hopefully a gradual and healthy weight loss,” Zaki told Delaware Online, noting that he works out four to six times each week.

With a hectic schedule filming FBI, the actor said he usually gets up at 4 a.m. to conduct a 30-minute workout “just to get the juices flowing” before arriving on set at 6 a.m.

With 12- to 14-hour filming days, Zaki says staying healthy is essential. “Your body will break down faster if you're not keeping it fit,” he warned at the time.

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Zaki chose a well-planned eating regimen in addition to his commitment to regular exercise. His dietary habits contributed significantly to his 100-pound weight loss.

Zeeko Zaki's success story includes a thoughtful and consistent approach to diet, with a focus on protein intake, balanced nutrition, pre-workout replenishment, mindful eating, and hydration. His example proves that, with the appropriate combination of activity and commitment, transformative weight loss is possible.


Zeeko Zaki's weight-loss journey is a story of personal triumph and commitment to a healthier lifestyle. As fans continue to celebrate his on-screen performances, his off-screen dedication to well-being serves as an inspiration to many.

The actor's journey reminds us that positive changes are within reach for anyone willing to embark on a path of self-improvement, fostering a culture of encouragement and support in the pursuit of a healthier, happier life.

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