In the world of entertainment, where body image standards often come under scrutiny, Grammy-winning artist Lizzo has become a beacon of body positivity and self-love. However, the journey to embracing herself as she is today involved more than just confidence.
In this article, we will explore Lizzo's inspiring weight-loss journey and how she shed 60 pounds while advocating for self-acceptance.
Who is Lizzo?
Lizzo, born Melissa Viviane Jefferson, burst onto the music scene with her unapologetic personality, powerful voice, and a message of self-love. Her larger-than-life presence challenged traditional beauty norms, resonating with fans who appreciated her authenticity.
Lizzo made her debut in 2013 with the album Lizzobangers and eventually came to fame with albums such as Big Grrrl Small World, Coconut Oil, and others. In 2019, the singer-songwriter moved into acting and was praised for her outstanding performance in the crime-comedy drama film Hustlers.
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Lizzo has received numerous awards since the start of her career. Her most recent award is the Grammy for Record of the Year (2023) for her song About Damn Time.
How Did Lizzo Lose Weight?
Gaining a few more pounds is simple, but losing excess fat is a difficult effort. While most nutritionists counsel portion control and increasing physical exercise, reducing excess weight requires much more. It entails controlling your midnight urges as well as making certain lifestyle changes.
Diet and exercise are two essential components of any weight-loss program. Lizzo is in the same boat. Here's all you need to know about her weight loss regime, which helped her stay active and disciplined to attain her fitness objectives.
Although Lizzo isn't a big lover of dieting, she does enjoy eating a highly clean diet to help her stay physically, psychologically, and spiritually healthy. She tries to keep everything on her plate as clean as possible. She also enjoys being a vegan because it helps her burn calories while also making her feel wonderful.
The singer-actress added that she enjoys including plant-based and high-protein foods in her daily diet. Lizzo started her weight-loss journey in 2020 by following a 10-day smoothie detox regimen.
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Lizzo had to fully give up salt and sweets when she switched to weight-loss programs. In addition, her nutritionist advised her to avoid high-calorie items like pasta and pizza to keep track of her daily calorie consumption. She was also recommended to eat more veggies and fruits to achieve her ideal body weight quickly.
Lizzo admitted that she joined the gym as soon as she chose to make her weight reduction journey public and that she never skips a training session. She works out three times a week with cardio and four times a week with weights. Aerobic workouts, such as walking on a motorized treadmill, can help you shed a few pounds over time.
Lizzo enjoys riding an indoor stationary bike since it allows her to burn 600 calories in an hour, depending on the speed and intensity. Furthermore, indoor cycling increases your metabolism and helps you stay active and invigorated throughout the day.
In addition to physical exercise, Lizzo routinely practiced yoga and meditation to manage stress and achieve mental serenity.
